View Couch To 5K Pictures. It's a free program (or inexpensive app), and it's very approachable. C25k® is the easiest program to get beginners from couch potatoes to 5k distance runners in 8 weeks.
You'll also get treadmill support for manual entry of workouts and you can track your progress with total distance and average pace.
C25k, short for couch to 5k, is a mobile app which contains training plans that gradually progress toward a 5 kilometre (3.1 mile) run over nine weeks. It doesn't explicitly tell you how often to run, so you could train three. C25k® is the easiest program to get beginners from couch potatoes to 5k distance runners in 8 weeks. Couch to 5k is a training plan started back in 1996 by josh clark of the sports site cool running.