View Butter Or Margarine Better Gif. Margarine is made from vegetable oils, so it contains unsaturated good fats — polyunsaturated and monounsaturated fats. Margarine usually tops butter when it comes to heart health.
The two products, albeit coming from different sources, are usually used as substitutes for each other.
Regardless of which product you choose when deciding between margarine vs. Even though butter is a better choice over margarine, people who are overweight or obese are. Is margarine healthier than butter? It's therefore best to use them as a spread, as they don't give great results in cooking.