Get Is It Better To Eat Butter Or Margarine Pics. Whether you prefer the taste of butter or prefer the lower calories in margarine, the simple fact is they are both ok to eat in moderation. Butter is a dairy product containing saturated fats, while margarine it is full of antioxidants and can reduce cholesterol and inflammation, as well as improve blood sugar control.
The author of this article does a very good job debunking the myth that margarine is bad for consumers.
You have choices when it comes to fat plays an important role in the structure, moistness and tenderness of a baked good. (fyi, the way they make margarine, raises your cholesterol more than equal amounts of butter.) Not all margarine is created equal. They are not created equal.