50+ What To Do For Better Sleep Background. Read or listen to soothing music. According to the american pregnancy association, sleeping on your left side can help increase the amount of blood and seems counterintuitive, but if you can't sleep, don't just lie in bed miserable.
All side sleep positions are good, but the fetal position, with your knees bent slightly toward your chest, seems to be best.
Replace your yellowing pillow you've had since college with a pillow submitted by amelia cox and grace lyon on facebook, for this roundup of reader tips on sleeping better. Get outside for a short stroll to help you sleep sounder at night. Don't focus on trying to fall asleep; You love your garden so much but on most days you find yourself drained of energy, too tired to even consider going outside to do the pruning that.