16+ Sleep Better Tips Background. Advice from the top sleep researchers. In contrast, good sleep can help you eat less, exercise better, and be healthier (2, 8, 9, 10).
If you have been wondering about the tips to sleep better at night, this is the right place you have stumbled upon.
Sleep isn't just a prolonged state of inactivity but a vital phase of rejuvenation, central to memory and learning. Our body gets tired during day. It can identify things you do that help or hurt your chances of a for best results, exercise at least three hours before bed so your body has enough time to wind down. Get tips for talking to your doctor.